SHADOW WORK JOURNAL QUESTIONS HOW TO

These are just a few of the negative cues that may contribute to your shadow side. Were you bullied in school for being a certain way?.Were you allowed to be your true self around your primary caregiver?.Were you reprimanded often by a parent, caregiver, or person of authority?.Your shadow side can be born from any adverse childhood experiences. When you perceived negative cues from those around you as a child, your brain took those as a serious threat, and began building a shield by suppressing parts of yourself. So, we learn to protect ourselves to adapt to the world around us. We’re also dependent on the care of adults for our survival. As children, we’re much more impressionable an sensitive than we are as adults.

Our shadow selves are often born of our early childhood experiences. It follows you through life and can impact your every decision, even without your acknowledgment. But you can’t completely eliminate your shadow. Essentially, you disown a part of yourself that is not compatible with who you choose to be. Out of this fear, to protect yourself, you push down and bury certain parts of yourself. Sometimes, this is a direct result of experiences you’ve had with loved ones or society in general. You fear that you could be seen as unlovable, inferior, or even evil. Yes, we all do this… but why? Often it’s a fear that certain traits are not welcomed or accepted by others. Your shadow side refers to the parts of your personality that you repress and hide from others. 100 Shadow Work Journal Prompts Digital Workbook What is a Shadow Side?.Before you can understand shadow work, it’s important to understand one key principle: the shadow side.

SHADOW WORK JOURNAL QUESTIONS HOW TO

In this post, we’ll cover all things shadow work, why it’s important, and how to get started. Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” Carl Jung “Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Jung believed that shadow work was essential for self love and empowerment.

Shadow work is not a new concept– First called Jungian shadow work, It was first invented by psychologist Carl Jung, one of the most influential psychiatrists in history. The goal is to uncover parts of yourself that you consciously or subconsciously repress, and learn to accept them into a more complete self image. So what exactly does that mean? Basically, it’s an intensely introspective practice that can be done through journaling, meditation, and more. Simply put, shadow work is a psychological concept that involves uncovering, exploring, and befriending the unknown aspects of your personality. Shadow work– what is it, and why are you seeing it everywhere all of the sudden?

Shadow work journal questions